The pillows work using the principles of acupressure to stimulate nerves and acupressure points in the neck and upper head area. The stimulation by the acupressure pillows stimulate the release of the body’s own pain-relieving hormones – endorphins and oxytocin, and also increased the flow of blood and oxygen to the area treated. There a 7 colours to choose from including orange, blue, pink, purple, green, grey and black. The mat could be rolled up and transported around with the pillow between the yoga studio, gym and home with ease. 2. Ajna Acupressure Mat. 5,000+ pressure points. Wide range of colours. Highly rated online. Taking time and caring for our back works! Blood flow is probably the prime reason, but it's still a mystery how Acupuncture (not your mat) works to reduce pain in most people (some people think it's fake, or a placebo). I personally think they work for real, as long as we continue to improve our condition before and after those sessions. Deborah. Acupressure is a traditional Chinese medicine technique that involves applying pressure to the body's energy meridians. It can be compared to acupuncture, but while acupuncture uses very fine needles, acupressure treatment involves pressure from a practitioner’s hands or objects, like an acupressure mat. Acupressure p. I love this mat. I was unfamiliar with acupressure, but ended up splurging on this in a moment of laying in bed feeling shoulder and back pain that was keeping me awake. I’m happy I did. I practice yoga and do strength work, but also sit at a desk for about 8 hours per weekday and definitely use my phone too much as well. Some acupressure mats also come with a carrying case, which is only really necessary if you plan on taking your acupressure mat and pillow to the park to do acupressure massage in the sun. You may also want to take it to the gym and use it to relax your muscles after a hard workout. There’s also the issue of price. The RelaxFast Acupressure Mat also has a built-in neck support so one end of the mat is slightly raised, which is designed to support the natural curve of the spine. Onto the main event… the spikes! When the time comes to use the Acupressure Mat for Neck Pain, you will be using your hand under your arm and gently pressing down on your index finger. The point that is being treated is the very reason for the pain, so the pressure needs to be gentle. The technique itself is very simple to learn. 5PpF.

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